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Bread

Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!




Assorted Freezer Bread

6 loaves

$9

Assorted Freezer Bread


Assorted Yesterday's Bread

4 loaves

$12

Assorted Yesterday's Bread


Seed Bread

Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Seed Bread


House Made Tortillas

5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.

$7.50

Vegan


Barley Bread

Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Barley Bread


12 Grain Bread

12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

12 Grain Bread


Spelt Bread

100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt

$7



Cracked Wheat & Flax

Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Cracked Wheat & Flax


Oatmeal, Molasses & Honey

An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

 Oatmeal, Molasses & Honey


Raisin Orange Bread

Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Raisin Orange Bread


Cheddar Cheese & Herb

Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Cheddar Cheese & Herb


Potato Bread

open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.

$5.25

Potato Bread


Milk & Honey

A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25



Cheddar Cheese & Herb Buns

6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Cheddar Cheese & Herb Buns


Plain Bagels

6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Plain Bagels


Sesame Seed Bagels

6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Sesame Seed Bagels


Russian Black

A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25



Buttermilk Bread

An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.

$5.25



Poppy seed and Onion

So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.

$5.25



Light Cornmeal

A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.

$5.25



Challah

Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.

$6.25



100% Whole Wheat

A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.

$5.25



Country Rye

A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25



Swedish Limpa Bread

A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25



Anadama

A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25



Ethiopian Spice Bread

Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.

$6.25




Sweets




Lemon Square

sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.

$3

Lemon Square


Naniamo Bar

A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.

$3

Naniamo Bar


Date Square

A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.

$3

Date Square


Fudge Brownie

A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.

$3

Fudge Brownie


Carrot Cake

A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.

$3



Molly Bar

A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.

$3

Molly Bar


Toffee Bar

A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk

$3

Toffee Bar


Chocolate Chip Cookies

5 per package

$6

Chocolate Chip Cookies


Mixed Seed Cookies

5 per package

$6

Mixed Seed Cookies


Oatcakes

5 per package

$7.50

Oatcakes


Butter Tart

A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.

$3



Raspberry Bar

Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.

$3

Vegan


Energy Ball

A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.

$3

Vegan
Energy Ball



Frozen Take Home Dinners




Large Thai Vegetable Curry

Small is $10.00 Ingredients:

$20



Large Macaroni and Cheese

Small is $10.00 Ingredients:

$20

Vegetarian


Large Lentil Shepherd's Pie

Small is $10.00 Ingredients:

$20

Vegan


Large Beef Shepherd's Pie

Small is $10.00 Ingredients:

$20



Large Beef Lasagna

Small is $10.00 Ingredients:

$20



Roasted Butternut Squash Lasagna

Small is $10.00 Ingredients:

$20

Vegetarian


Large Chicken Au Gratin

Small is $10.00 Ingredients:

$20



Large Haddock Au Gratin

Small is $10.00 Ingredients:

$20




Frozen Sauces & Soups




Italian Meatballs in Tomato Sauce

$18 for 1 litre $10 for 500 ml



Sundried Tomato Cream Sauce

$18 for 1 litre $10 for 500 ml



Butter Chicken

$18 for 1 litre $10 for 500 ml



Butter Shrimp

$18 for 1 litre $10 for 500 ml



White Wine and Mushroom Cream Sauce

$18 for 1 litre $10 for 500 ml



Chicken and Rice Soup

500 ml

$6.50



Split Pea and Ham Soup

500 ml

$6.50



Black Bean Soup

500 ml

$6.50

Vegan


African Peanut Soup

500 ml

$6.50

Vegan


Lentil Dahl

500 ml

$6.50

Vegetarian


orange ginger chicken

Full flavoured asian style sauce to have over rice or pasta

$12




All Butter Crust Pies




Large Chicken

Small is $16

$30



Large Coconut Curried Chicken

Small is $16

$30



Large Beef Steak

Small is $16

$30



Large Scallop

Small is $16

$30



Tourtiere

Small is $16

$30



Assorted Dessert Pies

Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.

$20




Fresh Produce!




Brocolli

each

$4.50

Brocolli


Celery

each

$4



Hothouse Tomatoes

per lb

$3.25

Hothouse Tomatoes


White Onions

per kg

$1.50

White Onions


Red Onions

per kg

$1.50

Red Onions


Green Onions

each

$1.25

Green Onions


Sweet Potatoes

per lb

$2.50

Sweet Potatoes


White Potatoes

per lb

$0.80

White Potatoes


Yukon Gold Potatoes

per lb

$0.80



Cauliflower

each

$7



Cucumber

each

$2.75

Cucumber


Carrots

2 lb bag

$5

Carrots


Zucchini

each

$1.50

Zucchini


Green Cabbage

per lb

$2.50

Green Cabbage


Savoy Cabbage

per lb

$2.25



Red Cabbage

per lb

$3

Red Cabbage


Italian Parsley

each

$3

Italian Parsley


Cilantro

each

$3.50



White Mushrooms

lb

$4.50

White Mushrooms


Red Peppers

per lb

$4.50

Red Peppers


Green Peppers

per lb

$4.50

Green Peppers


Butternut Squash

Butternut Squash


Turnips

Turnips


Parsnips

per 1 lb bag

$4

Parsnips


Rumtopf Zesty Greens

each

$5.75



Rumtopf Arugula

each

$5.75

Rumtopf Arugula


Rumtopf Spinach

each

$5.75

Rumtopf Spinach


Fresh Garlic

per lb

$8

Fresh Garlic


Fresh Ginger

per lb

$6

Fresh Ginger


Fresh Jalapeno Peppers

per lb

$3.70



Sweetfern Farm Pea Sprouts

85g

$3.50

Sweetfern Farm Pea Sprouts


Sweet Fern Farm Sunflower Sprouts



Avocados

each

$1.75

Avocados


Limes

$0.60

Limes


Lemons

each

$1

Lemons


Red Grapefruit

each

$1.25



Oranges

each

$1

Oranges


Blood Oranges

per lb

$3



Green Grapes

per lb

$6.50

Green Grapes


Red Grapes

per lb

$5.60

Red Grapes


Kiwi

each

$1

Kiwi


Watermelon

whole

$12

Watermelon


Cantalope Melon

each

$4.50

Cantalope Melon


MacIntosh Apples

per lb

$1.60



Cortland Apples

per lb

$1.50

Cortland Apples


Bananas

per lb

$1.25

Bananas


Mini Watermelon

per lb

$5




Meat & Dairy




Martock Glen Lean Ground Beef

Per 1 lb

$7.75



Martock Glen Smoked Applewood Bacon

Per Package

$10

Martock Glen Smoked Applewood Bacon


Martock Glen Whole Chicken

Per lb

$5

Martock Glen Whole Chicken


Martock Glen Chicken Legs

Per lb

$4.50



Martock Glen Chicken Thighs



Martock Glen Chicken Breast

per lb

$6.15

Martock Glen Chicken Breast


Martock Glen Boneless Chicken Breast

per lb

$10.75



Martock Glen Sausage

Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun

$6.25

Martock Glen Sausage


Scallops

Aprox. 245g

$10

Scallops


White Pacific Shrimp

Aprox. 330g

$10

White Pacific Shrimp


Milk 2%

2 L

$5.20

Milk 2%


Blend

1 L

$4.25

Blend


Butter

Salted, 1lb

$5.50

Butter


Eggs

per dozen White or Brown

$4.75

Eggs


Farmer's Cheddar Cheese (Medium)

Priced by weight.

$5.22

Farmer's Cheddar Cheese (Medium)


Sour Cream

500ml

$5



Cream Cheese (Individual)

250ml block

$6



Cow's Feta Cheese

per kg

$24



Cottage Cheese



British Aged Cheddar

so old, stinky and crumbly. Priced per kg

$10



Pork Chops

Per lb

$4.70

Pork Chops


Haddock (wild caught)

Per lb

$8.50

Haddock (wild caught)


Cream Cheese (Blocks or Smooth)

Per kg

$26



Milk 3%

2 L

$5.20

Milk 3%


Skim Milk

2 L

$5.20

Skim Milk


Organic Milk 3%

2 L

$5.75

Organic Milk 3%


Lactose Free Milk 2%

2 L

$5.75

Lactose Free Milk 2%


Buttermilk

1 L

$4

Buttermilk


Coffee Cream

500 ml

$2.95

Coffee Cream


Farmers Cheddar Cheese (Old)

$5.22

Farmers Cheddar Cheese (Old)


Famers Mozzarella Cheese

$5.22

Famers Mozzarella Cheese


Farmers Marble Cheese

$5.22

Farmers Marble Cheese


Whipping Cream

500 ml

$4.10

Whipping Cream


Dutchman's Dragon's Breath

An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia

$19.99




Frozen Fruits & Vegetables

The size of the bag will be indicated, order by bag




Apples

1 kg bag

$9

Apples


Blackberries

1 kg bag

$7



Blueberries

1 kg bag

$11



Cherries

1 kg bag

$9



Cranberries

1 kg bag

$7

Cranberries


Mango

1 kg bag

$10

Mango


Peaches

1 kg bag

$9

Peaches


Raspberries

1 kg bag

$14



Strawberries

2 kg bag

$16



Corn

2 kg bag

$12

Corn


Mixed Vegetables

2 kg bag

$11



Diced Red & Green Peppers

2 kg bag

$12

Diced Red & Green Peppers


Peas & Carrots

2 kg bag

$12



Peas

2 kg bag

$12

Peas


Spinach

Spinach



Animal Alternatives




Acadiana Non-Gmo, Organic Soybean Tofu FIRM

450g

$5.50

Gluten free
Vegetarian
Organic
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu FIRM


Pacific Foods Organic Oat Milk

940ml

$5.50

Pacific Foods Organic Oat Milk


Pacific Foods Organic Almond Milk

940ml

$5.50

Pacific Foods Organic Almond Milk


Acadiana Non-Gmo, Organic Soybean Tofu REGULAR

450g

$5

Acadiana Non-Gmo, Organic Soybean Tofu REGULAR


Acadiana Non-Gmo, Organic Soybean Tofu SMOKED

100g

$4

Gluten free
Organic
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu SMOKED



Pantry




Red Wine Vinegar

Per 5 litre jug

$19.20

Red Wine Vinegar


White Vinegar

Per 5 litre jug

$11.65

White Vinegar


Olive Oil

Per 3 litre tin

$36

Olive Oil


Canola Oil

Per litre

$3



Sesame Oil

Per 1.65 litre can

$41.55

Sesame Oil


Smooth Sweetened Peanut Butter

Per Kg

$12



Tahini (Sesame Paste)

Per 2 lb jar

$12

Tahini (Sesame Paste)


Apple Cider Vinegar

Per 5 litre jug

$18.40

Apple Cider Vinegar


Pitted Sour Cherries

Per 540ml jar

$5.25

Pitted Sour Cherries


Organic Coconut Oil

Per 1000ml jar

$18

Organic Coconut Oil


Coconut Milk

Per can

$5

Coconut Milk


Organic Coconut Milk

Per can

$7

Organic Coconut Milk


Pickled Jalapeno Peppers

Per 200ml can

$2

Pickled Jalapeno Peppers


Fancy Molasses

Per Kg

$4.53

Fancy Molasses


Kalamata Olives

2 kg tub

$20

Kalamata Olives


Parchment Paper

Per sheet

$0.40

Parchment Paper


Higgins & Burke Assorted Teas

20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.

$5.75

Higgins & Burke Assorted Teas


House Made Mustards

Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime

$5.75

House Made Mustards


Assorted Honey

Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).

Assorted Honey


House Made Dressing

Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette

$5.75

House Made Dressing


Peach Habanero Hot Sauce

$10

Peach Habanero Hot Sauce


Maplewod Maple Syrup

$10.00(250ml), $15.00(500ml), $20.00(750ml)

Maplewod Maple Syrup


House Made Jams

Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly

$6.75

House Made Jams


Seville Orange Marmalade

$7.75



House Made Chutneys

Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish

$6.75

House Made Chutneys


Ketchup

500ml

$3



Mayonnaise

500ml

$5.75

Mayonnaise


Dijon Mustard

500ml

$7

Dijon Mustard


House Made Sundried Tomato Aoili

250ml

$3



House Made Pickled Beets

500ml

$5

House Made Pickled Beets


Pickled Hot Pepper Rings

500ml

$3

Pickled Hot Pepper Rings


Dill Pickles

500ml

$3.50

Dill Pickles


Siracha

793g

$13

Siracha


House Made Chai Syrup

5oz

$5

House Made Chai Syrup



Dried Goods

Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)




Organic Dried Apricots

Per Kg

$18.93

Organic Dried Apricots


Sliced Almonds

Per Kg

$31.33

Sliced Almonds


Whole Blanched Almonds

Per Kg

$39



Banana Chips

Per Kg

$12

Banana Chips


Baking Soda

Per Kg

$7.60



Baking Powder

Per Kg

$9



Pearl Barley

Per Kg

$6.40

Pearl Barley


Black Turtle Beans

Per Kg

$5.46

Black Turtle Beans


Yeast

Per 1lb package

$6.10



Chia Seeds

Per KG

$28

Chia Seeds


Dried Chickpeas

Per Kg

$5.20

Dried Chickpeas


Chocolate Chips, Pure

Per Kg

$15.20

Chocolate Chips, Pure


Cocoa (20/24)

Per Kg

$25

Cocoa (20/24)


Sweetened Shredded Coconut

Per Kg

$10.93

Sweetened Shredded Coconut


Organic Coconut flour

Per Kg

$8.80

Organic Coconut flour


Quest Whole Bean Coffee

Per Kg

$32.50



Java blend Whole Bean Coffee

Per Kg

$32.50



Cornmeal

Per kg

$3.66

Cornmeal


Cornstarch

Per Kg

$4.66



Couscous (Medium)

Per Kg

$22

Couscous (Medium)


Dried Cranberries

Per Kg

$12.53

Dried Cranberries


Whole Pitted Dates

Per Kg

$5.60

Whole Pitted Dates


Egg Noodles

Per Kg

$9.33

Egg Noodles


Whole Flax

Per Kg

$3.86



Organic Unbleached All Purpose Flour

Per Kg

$4.53

Organic Unbleached All Purpose Flour


Dark Rye Flour

Per Kg

$1.95

Dark Rye Flour


Organic Spelt Flour

Per Kg

$6

Organic Spelt Flour


Unbleached White Flour

Per Kg OR $25 for 20KG

$1.60

Unbleached White Flour


Organic Whole Wheat Flour

Per Kg

$6.60

Organic Whole Wheat Flour


Organic Green Lentils

Per Kg

$12

Organic Green Lentils


Organic Red Lentils

Per Kg

$11.46

Organic Red Lentils


Macaroni Elbows

Per Kg

$2.11

Macaroni Elbows


Whole Grain Macaroni Elbows

Per Kg

$12.53

Whole Grain Macaroni Elbows


Brown Rice Macaroni Elbows

Per Kg

$17.60

Brown Rice Macaroni Elbows


Maseca Flour

Per 2 Kg bag

$13



Skim Milk Powder

Per Kg

$17.40

Skim Milk Powder


Mustard Powder

Per Kg

$5.86



Nutritional Yeast

Per Kg

$70

Nutritional Yeast


Organic Gluten Free Rolled Oats

Per Kg

$5.33

Organic Gluten Free Rolled Oats


Instant Oats

Per Kg

$3.20

Instant Oats


Rolled Oats

Per Kg

$3.20

Rolled Oats


Walnut Pieces

Per Kg

$31.68



Orzo

Per Kg

$8.80

Orzo


Salted Peanuts

Per Kg

$10

Salted Peanuts


Pecan Pieces

Per Kg

$44



Whole Black Peppercorns

Per Kg

$28.79

Whole Black Peppercorns


Poppyseeds

Per Kg

$16.66



Pumpkin Seeds

Per Kg

$16.46

Pumpkin Seeds


Organic White Quinoa

Per Kg

$15.20

Organic White Quinoa


Golden Raisins

Per Kg

$11.06

Golden Raisins


Sultana Raisins

Per Kg

$7.70

Sultana Raisins


Basmati Rice

Per Kg

$5.60

Basmati Rice


Organic Basmati Rice

Per Kg

$13.06

Organic Basmati Rice


Organic Long Grain Brown Rice

Per Kg

$7.46

Organic Long Grain Brown Rice


Wild Rice

Per Kg

$42.66

Wild Rice


Course Sea Salt

Per Kg

$3.20

Course Sea Salt


Fine Sea Salt

Per Kg

$2.13

Fine Sea Salt


Sesame Seeds

Per Kg

$9.64

Sesame Seeds


Green Split Peas

Per Kg

$6.21

Green Split Peas


Organic Yellow Split Peas

Per Kg

$10.15

Organic Yellow Split Peas


Brown Sugar

Per Kg

$2.73

Brown Sugar


White Cane Sugar

Per Kg

$2.70

White Cane Sugar


Icing Sugar

Per Kg

$3.11



Organic Raw Cane Sugar

Per Kg

$5.60

Organic Raw Cane Sugar


Sunflower Seeds

Per Kg

$7.48

Sunflower Seeds


Sundried Tomatoes

Per Kg

$20



Yeast

Per 1 lb package

$6.10




Household Products




Down East Soaps

Per litre, Laundry, Hand & Body, Dish

$6



Paper Products

each, Toilet Paper (100% Recycled), Paper Towel,Facial tissue

$2



Oneka Cedar & Sage Shampoo

500ml bottle

$9



Oneka Cedar & Sage Conditioner

500 ml bottle

$9



Oneka Hand Sanitizer

6 oz bottle

$16



Sleeve of takeout cups (any size)

$7




Lunch

Made on Fresh bread, bagels and buns made this morning! Great care is taken in selecting ingredients for our lunch counter. Call ahead for quick pickup! 688-2908.




Bwrap SERVED until 12pm

Scrambled Eggs, Local Spinach from Rumtopf Farms, cheddar cheddar cheese, sun dried tomato aioli, fresh tomato and cilantro salsa on a house made spinach and garlic tortilla. We then grill it to perfection! Served with potato wedges and Martock Bacon or sausage.

$15

Vegetarian


Breakfast Sandwich SERVED until 12pm

Scrambled eggs, sun dried tomato aioli, cheddar cheese, pickled hot peppers, and a sausage patty on a fresh toasted cheese and herb bun.

$12

Mild


Smoked Meat Panini

House made mustard (ask what kind!), mayonnaise, mozzarella cheese, Montreal smoked meat on Fresh grilled rye bread. We grill it until the cheese is melty! Served with rippled potato chips or carrot sticks.

$10



Roast Chicken Sandwich

Your choice of fresh Potato or Cracked Wheat and Flax Bread. The chicken is roasted and sliced here, from Eden Valley Farm in Berwick. Dijon, Mayonnaise, cheddar cheese, Meculin from Rumtopf Farm, tomato, red onion. Served with rippled potato chips or carrot sticks on the side.

$10



Baked Ham Sandwich

Your choice of fresh Potato bread or Cracked Wheat and Flax bread. Ham is baked and sliced here, from Greeks Meats in Bridgewater. Dijon, Mayonnaise, cheddar cheese, mesculin from Rumtopf Farm, tomato and red onion. Served with rippled potato chips or carrot sticks on the side

$10



BLT on a Bagel

Martock bacon, tomato, mesculin from Rumtopf Farm, mayonnaise all on a fresh toasted bagel. Served with a side of rippled potato chips or carrot sticks on the side.

$12



Smoked Salmon on a Bagel FULL

Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A Full order includes both sides of the bagel, toasted.

$14



Smoked Salmon on a Bagel HALF

Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A half order includes one side of the bagel, toasted.

$8



Mediterranean Wrap

On a house made spinach and garlic tortilla, house made hummus, mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, tomato, roasted red peppers, red onion, toasted sliced almonds. Served with rippled potato chips or carrot sticks on the side.

$10

Vegetarian
Vegan


Feta and Cranberry Salad

A Large Salad with Mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, topped with dried cranberries, toasted sunflower seeds, sprouts from Sweet Fern Farm and feta cheese.

$10

Gluten free
Vegetarian


Soup of the Day

Made here from scratch using the best quality of ingredients. Served with a slice of buttered bread.

$6.75


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