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Bread

Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!



Assorted Freezer Bread

6 loaves

$9

Assorted Freezer Bread

Assorted Yesterday's Bread

4 loaves

$12

Assorted Yesterday's Bread

Seed Bread

Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Seed Bread

House Made Tortillas

5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.

$7.50

Vegan
Vegan

Barley Bread

Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Barley Bread

12 Grain Bread

12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

12 Grain Bread

Featured

Spelt Bread

100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt

$7


Cracked Wheat & Flax

Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Cracked Wheat & Flax

Oatmeal, Molasses & Honey

An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

 Oatmeal, Molasses & Honey

Raisin Orange Bread

Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Raisin Orange Bread

Cheddar Cheese & Herb

Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25

Cheddar Cheese & Herb

Potato Bread

open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.

$5.25

Potato Bread

Milk & Honey

A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25


Cheddar Cheese & Herb Buns

6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Cheddar Cheese & Herb Buns

Plain Bagels

6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Plain Bagels

Sesame Seed Bagels

6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.

$6

Sesame Seed Bagels

Featured

Russian Black

A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25


Featured

Buttermilk Bread

An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.

$5.25


Featured

Poppy seed and Onion

So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.

$5.25


Featured

Light Cornmeal

A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.

$5.25


Featured

Challah

Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.

$6.25


Featured

100% Whole Wheat

A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.

$5.25


Featured

Country Rye

A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25


Featured

Swedish Limpa Bread

A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25


Featured

Anadama

A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.

$5.25


Featured

Ethiopian Spice Bread

Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.

$6.25




Sweets



Lemon Square

sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.

$3

Lemon Square

Naniamo Bar

A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.

$3

Naniamo Bar

Date Square

A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.

$3

Date Square

Fudge Brownie

A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.

$3

Fudge Brownie

Carrot Cake

A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.

$3


Molly Bar

A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.

$3

Molly Bar

Toffee Bar

A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk

$3

Toffee Bar

Chocolate Chip Cookies

5 per package

$6

Chocolate Chip Cookies

Mixed Seed Cookies

5 per package

$6

Mixed Seed Cookies

Oatcakes

5 per package

$7.50

Oatcakes

Butter Tart

A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.

$3


Raspberry Bar

Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.

$3

Vegan
Vegan

Energy Ball

A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.

$3

Vegan
Vegan
Energy Ball



Frozen Take Home Dinners



Large Thai Vegetable Curry

Small is $10.00 Ingredients:

$20


Large Macaroni and Cheese

Small is $10.00 Ingredients:

$20

Vegetarian
Vegetarian

Large Lentil Shepherd's Pie

Small is $10.00 Ingredients:

$20

Vegan
Vegan

Large Beef Shepherd's Pie

Small is $10.00 Ingredients:

$20


Large Beef Lasagna

Small is $10.00 Ingredients:

$20


Roasted Butternut Squash Lasagna

Small is $10.00 Ingredients:

$20

Vegetarian
Vegetarian

Large Chicken Au Gratin

Small is $10.00 Ingredients:

$20


Large Haddock Au Gratin

Small is $10.00 Ingredients:

$20




Frozen Sauces & Soups



Italian Meatballs in Tomato Sauce

$18 for 1 litre $10 for 500 ml


Sundried Tomato Cream Sauce

$18 for 1 litre $10 for 500 ml


Butter Chicken

$18 for 1 litre $10 for 500 ml


Butter Shrimp

$18 for 1 litre $10 for 500 ml


White Wine and Mushroom Cream Sauce

$18 for 1 litre $10 for 500 ml


Chicken and Rice Soup

500 ml

$6.50


Split Pea and Ham Soup

500 ml

$6.50


Black Bean Soup

500 ml

$6.50

Vegan
Vegan

African Peanut Soup

500 ml

$6.50

Vegan
Vegan

Lentil Dahl

500 ml

$6.50

Vegetarian
Vegetarian

orange ginger chicken

Full flavoured asian style sauce to have over rice or pasta

$12




All Butter Crust Pies



Large Chicken

Small is $16

$30


Featured

Large Coconut Curried Chicken

Small is $16

$30


Large Beef Steak

Small is $16

$30


Large Scallop

Small is $16

$30


Tourtiere

Small is $16

$30


Assorted Dessert Pies

Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.

$20




Fresh Produce!



Brocolli

each

$4.50

Brocolli

Celery

each

$4


Hothouse Tomatoes

per lb

$3.25

Hothouse Tomatoes

White Onions

per kg

$1.50

White Onions

Red Onions

per kg

$1.50

Red Onions

Green Onions

each

$1.25

Green Onions

Sweet Potatoes

per lb

$2.50

Sweet Potatoes

White Potatoes

per lb

$0.80

White Potatoes

Yukon Gold Potatoes

per lb

$0.80


Cauliflower

each

$7


Cucumber

each

$2.75

Cucumber

Carrots

2 lb bag

$5

Carrots

Zucchini

each

$1.50

Zucchini

Green Cabbage

per lb

$2.50

Green Cabbage

Savoy Cabbage

per lb

$2.25


Red Cabbage

per lb

$3

Red Cabbage

Italian Parsley

each

$3

Italian Parsley

Cilantro

each

$3.50


White Mushrooms

lb

$4.50

White Mushrooms

Red Peppers

per lb

$4.50

Red Peppers

Green Peppers

per lb

$4.50

Green Peppers

Butternut Squash

Butternut Squash

Turnips

Turnips

Parsnips

per 1 lb bag

$4

Parsnips

Rumtopf Zesty Greens

each

$5.75


Rumtopf Arugula

each

$5.75

Rumtopf Arugula

Rumtopf Spinach

each

$5.75

Rumtopf Spinach

Fresh Garlic

per lb

$8

Fresh Garlic

Fresh Ginger

per lb

$6

Fresh Ginger

Fresh Jalapeno Peppers

per lb

$3.70


Sweetfern Farm Pea Sprouts

85g

$3.50

Sweetfern Farm Pea Sprouts

Sweet Fern Farm Sunflower Sprouts


Avocados

each

$1.75

Avocados

Limes

$0.60

Limes

Lemons

each

$1

Lemons

Red Grapefruit

each

$1.25


Oranges

each

$1

Oranges

Blood Oranges

per lb

$3


Green Grapes

per lb

$6.50

Green Grapes

Red Grapes

per lb

$5.60

Red Grapes

Kiwi

each

$1

Kiwi

Watermelon

whole

$12

Watermelon

Cantalope Melon

each

$4.50

Cantalope Melon

MacIntosh Apples

per lb

$1.60


Cortland Apples

per lb

$1.50

Cortland Apples

Bananas

per lb

$1.25

Bananas

Mini Watermelon

per lb

$5




Meat & Dairy



Martock Glen Lean Ground Beef

Per 1 lb

$7.75


Martock Glen Smoked Applewood Bacon

Per Package

$10

Martock Glen Smoked Applewood Bacon

Martock Glen Whole Chicken

Per lb

$5

Martock Glen Whole Chicken

Martock Glen Chicken Legs

Per lb

$4.50


Martock Glen Chicken Thighs


Martock Glen Chicken Breast

per lb

$6.15

Martock Glen Chicken Breast

Martock Glen Boneless Chicken Breast

per lb

$10.75


Martock Glen Sausage

Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun

$6.25

Martock Glen Sausage

Scallops

Aprox. 245g

$10

Scallops

White Pacific Shrimp

Aprox. 330g

$10

White Pacific Shrimp

Milk 2%

2 L

$5.20

Milk 2%

Blend

1 L

$4.25

Blend

Butter

Salted, 1lb

$5.50

Butter

Eggs

per dozen White or Brown

$4.75

Eggs

Farmer's Cheddar Cheese (Medium)

Priced by weight.

$5.22

Farmer's Cheddar Cheese (Medium)

Sour Cream

500ml

$5


Cream Cheese (Individual)

250ml block

$6


Cow's Feta Cheese

per kg

$24


Cottage Cheese


British Aged Cheddar

so old, stinky and crumbly. Priced per kg

$10


Pork Chops

Per lb

$4.70

Pork Chops

Haddock (wild caught)

Per lb

$8.50

Haddock (wild caught)

Cream Cheese (Blocks or Smooth)

Per kg

$26


Milk 3%

2 L

$5.20

Milk 3%

Skim Milk

2 L

$5.20

Skim Milk

Organic Milk 3%

2 L

$5.75

Organic Milk 3%

Lactose Free Milk 2%

2 L

$5.75

Lactose Free Milk 2%

Buttermilk

1 L

$4

Buttermilk

Coffee Cream

500 ml

$2.95

Coffee Cream

Farmers Cheddar Cheese (Old)

$5.22

Farmers Cheddar Cheese (Old)

Famers Mozzarella Cheese

$5.22

Famers Mozzarella Cheese

Farmers Marble Cheese

$5.22

Farmers Marble Cheese

Whipping Cream

500 ml

$4.10

Whipping Cream

Dutchman's Dragon's Breath

An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia

$19.99




Frozen Fruits & Vegetables

The size of the bag will be indicated, order by bag



Apples

1 kg bag

$9

Apples

Blackberries

1 kg bag

$7


Blueberries

1 kg bag

$11


Cherries

1 kg bag

$9


Cranberries

1 kg bag

$7

Cranberries

Mango

1 kg bag

$10

Mango

Peaches

1 kg bag

$9

Peaches

Raspberries

1 kg bag

$14


Strawberries

2 kg bag

$16


Corn

2 kg bag

$12

Corn

Mixed Vegetables

2 kg bag

$11


Diced Red & Green Peppers

2 kg bag

$12

Diced Red & Green Peppers

Peas & Carrots

2 kg bag

$12


Peas

2 kg bag

$12

Peas

Spinach

Spinach



Animal Alternatives



Acadiana Non-Gmo, Organic Soybean Tofu FIRM

450g

$5.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu FIRM

Pacific Foods Organic Oat Milk

940ml

$5.50

Pacific Foods Organic Oat Milk

Pacific Foods Organic Almond Milk

940ml

$5.50

Pacific Foods Organic Almond Milk

Acadiana Non-Gmo, Organic Soybean Tofu REGULAR

450g

$5

Acadiana Non-Gmo, Organic Soybean Tofu REGULAR

Acadiana Non-Gmo, Organic Soybean Tofu SMOKED

100g

$4

Gluten free
Gluten free
Organic
Organic
Vegan
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu SMOKED



Pantry



Red Wine Vinegar

Per 5 litre jug

$19.20

Red Wine Vinegar

White Vinegar

Per 5 litre jug

$11.65

White Vinegar

Olive Oil

Per 3 litre tin

$36

Olive Oil

Canola Oil

Per litre

$3


Sesame Oil

Per 1.65 litre can

$41.55

Sesame Oil

Smooth Sweetened Peanut Butter

Per Kg

$12


Tahini (Sesame Paste)

Per 2 lb jar

$12

Tahini (Sesame Paste)

Apple Cider Vinegar

Per 5 litre jug

$18.40

Apple Cider Vinegar

Pitted Sour Cherries

Per 540ml jar

$5.25

Pitted Sour Cherries

Organic Coconut Oil

Per 1000ml jar

$18

Organic Coconut Oil

Coconut Milk

Per can

$5

Coconut Milk

Organic Coconut Milk

Per can

$7

Organic Coconut Milk

Pickled Jalapeno Peppers

Per 200ml can

$2

Pickled Jalapeno Peppers

Fancy Molasses

Per Kg

$4.53

Fancy Molasses

Kalamata Olives

2 kg tub

$20

Kalamata Olives

Parchment Paper

Per sheet

$0.40

Parchment Paper

Higgins & Burke Assorted Teas

20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.

$5.75

Higgins & Burke Assorted Teas

House Made Mustards

Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime

$5.75

House Made Mustards

Assorted Honey

Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).

Assorted Honey

House Made Dressing

Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette

$5.75

House Made Dressing

Peach Habanero Hot Sauce

$10

Peach Habanero Hot Sauce

Maplewod Maple Syrup

$10.00(250ml), $15.00(500ml), $20.00(750ml)

Maplewod Maple Syrup

House Made Jams

Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly

$6.75

House Made Jams

Seville Orange Marmalade

$7.75


House Made Chutneys

Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish

$6.75

House Made Chutneys

Ketchup

500ml

$3


Mayonnaise

500ml

$5.75

Mayonnaise

Dijon Mustard

500ml

$7

Dijon Mustard

House Made Sundried Tomato Aoili

250ml

$3


House Made Pickled Beets

500ml

$5

House Made Pickled Beets

Pickled Hot Pepper Rings

500ml

$3

Pickled Hot Pepper Rings

Dill Pickles

500ml

$3.50

Dill Pickles

Siracha

793g

$13

Siracha

Featured

House Made Chai Syrup

5oz

$5

House Made Chai Syrup



Dried Goods

Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)



Organic Dried Apricots

Per Kg

$18.93

Organic Dried Apricots

Sliced Almonds

Per Kg

$31.33

Sliced Almonds

Whole Blanched Almonds

Per Kg

$39


Banana Chips

Per Kg

$12

Banana Chips

Baking Soda

Per Kg

$7.60


Baking Powder

Per Kg

$9


Pearl Barley

Per Kg

$6.40

Pearl Barley

Black Turtle Beans

Per Kg

$5.46

Black Turtle Beans

Yeast

Per 1lb package

$6.10


Chia Seeds

Per KG

$28

Chia Seeds

Dried Chickpeas

Per Kg

$5.20

Dried Chickpeas

Chocolate Chips, Pure

Per Kg

$15.20

Chocolate Chips, Pure

Cocoa (20/24)

Per Kg

$25

Cocoa (20/24)

Sweetened Shredded Coconut

Per Kg

$10.93

Sweetened Shredded Coconut

Organic Coconut flour

Per Kg

$8.80

Organic Coconut flour

Quest Whole Bean Coffee

Per Kg

$32.50


Java blend Whole Bean Coffee

Per Kg

$32.50


Cornmeal

Per kg

$3.66

Cornmeal

Cornstarch

Per Kg

$4.66


Couscous (Medium)

Per Kg

$22

Couscous (Medium)

Dried Cranberries

Per Kg

$12.53

Dried Cranberries

Whole Pitted Dates

Per Kg

$5.60

Whole Pitted Dates

Egg Noodles

Per Kg

$9.33

Egg Noodles

Whole Flax

Per Kg

$3.86


Organic Unbleached All Purpose Flour

Per Kg

$4.53

Organic Unbleached All Purpose Flour

Dark Rye Flour

Per Kg

$1.95

Dark Rye Flour

Organic Spelt Flour

Per Kg

$6

Organic Spelt Flour

Unbleached White Flour

Per Kg OR $25 for 20KG

$1.60

Unbleached White Flour

Organic Whole Wheat Flour

Per Kg

$6.60

Organic Whole Wheat Flour

Organic Green Lentils

Per Kg

$12

Organic Green Lentils

Organic Red Lentils

Per Kg

$11.46

Organic Red Lentils

Macaroni Elbows

Per Kg

$2.11

Macaroni Elbows

Whole Grain Macaroni Elbows

Per Kg

$12.53

Whole Grain Macaroni Elbows

Brown Rice Macaroni Elbows

Per Kg

$17.60

Brown Rice Macaroni Elbows

Maseca Flour

Per 2 Kg bag

$13


Skim Milk Powder

Per Kg

$17.40

Skim Milk Powder

Mustard Powder

Per Kg

$5.86


Nutritional Yeast

Per Kg

$70

Nutritional Yeast

Organic Gluten Free Rolled Oats

Per Kg

$5.33

Organic Gluten Free Rolled Oats

Instant Oats

Per Kg

$3.20

Instant Oats

Rolled Oats

Per Kg

$3.20

Rolled Oats

Walnut Pieces

Per Kg

$31.68


Orzo

Per Kg

$8.80

Orzo

Salted Peanuts

Per Kg

$10

Salted Peanuts

Pecan Pieces

Per Kg

$44


Whole Black Peppercorns

Per Kg

$28.79

Whole Black Peppercorns

Poppyseeds

Per Kg

$16.66


Pumpkin Seeds

Per Kg

$16.46

Pumpkin Seeds

Organic White Quinoa

Per Kg

$15.20

Organic White Quinoa

Golden Raisins

Per Kg

$11.06

Golden Raisins

Sultana Raisins

Per Kg

$7.70

Sultana Raisins

Basmati Rice

Per Kg

$5.60

Basmati Rice

Organic Basmati Rice

Per Kg

$13.06

Organic Basmati Rice

Organic Long Grain Brown Rice

Per Kg

$7.46

Organic Long Grain Brown Rice

Wild Rice

Per Kg

$42.66

Wild Rice

Course Sea Salt

Per Kg

$3.20

Course Sea Salt

Fine Sea Salt

Per Kg

$2.13

Fine Sea Salt

Sesame Seeds

Per Kg

$9.64

Sesame Seeds

Green Split Peas

Per Kg

$6.21

Green Split Peas

Organic Yellow Split Peas

Per Kg

$10.15

Organic Yellow Split Peas

Brown Sugar

Per Kg

$2.73

Brown Sugar

White Cane Sugar

Per Kg

$2.70

White Cane Sugar

Icing Sugar

Per Kg

$3.11


Organic Raw Cane Sugar

Per Kg

$5.60

Organic Raw Cane Sugar

Sunflower Seeds

Per Kg

$7.48

Sunflower Seeds

Sundried Tomatoes

Per Kg

$20


Yeast

Per 1 lb package

$6.10




Household Products



Down East Soaps

Per litre, Laundry, Hand & Body, Dish

$6


Paper Products

each, Toilet Paper (100% Recycled), Paper Towel,Facial tissue

$2


Oneka Cedar & Sage Shampoo

500ml bottle

$9


Oneka Cedar & Sage Conditioner

500 ml bottle

$9


Oneka Hand Sanitizer

6 oz bottle

$16


Sleeve of takeout cups (any size)

$7




Lunch

Made on Fresh bread, bagels and buns made this morning! Great care is taken in selecting ingredients for our lunch counter. Call ahead for quick pickup! 688-2908.



Bwrap SERVED until 12pm

Scrambled Eggs, Local Spinach from Rumtopf Farms, cheddar cheddar cheese, sun dried tomato aioli, fresh tomato and cilantro salsa on a house made spinach and garlic tortilla. We then grill it to perfection! Served with potato wedges and Martock Bacon or sausage.

$15

Vegetarian
Vegetarian

Breakfast Sandwich SERVED until 12pm

Scrambled eggs, sun dried tomato aioli, cheddar cheese, pickled hot peppers, and a sausage patty on a fresh toasted cheese and herb bun.

$12

Mild
Mild

Smoked Meat Panini

House made mustard (ask what kind!), mayonnaise, mozzarella cheese, Montreal smoked meat on Fresh grilled rye bread. We grill it until the cheese is melty! Served with rippled potato chips or carrot sticks.

$10


Roast Chicken Sandwich

Your choice of fresh Potato or Cracked Wheat and Flax Bread. The chicken is roasted and sliced here, from Eden Valley Farm in Berwick. Dijon, Mayonnaise, cheddar cheese, Meculin from Rumtopf Farm, tomato, red onion. Served with rippled potato chips or carrot sticks on the side.

$10


Baked Ham Sandwich

Your choice of fresh Potato bread or Cracked Wheat and Flax bread. Ham is baked and sliced here, from Greeks Meats in Bridgewater. Dijon, Mayonnaise, cheddar cheese, mesculin from Rumtopf Farm, tomato and red onion. Served with rippled potato chips or carrot sticks on the side

$10


BLT on a Bagel

Martock bacon, tomato, mesculin from Rumtopf Farm, mayonnaise all on a fresh toasted bagel. Served with a side of rippled potato chips or carrot sticks on the side.

$12


Smoked Salmon on a Bagel FULL

Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A Full order includes both sides of the bagel, toasted.

$14


Smoked Salmon on a Bagel HALF

Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A half order includes one side of the bagel, toasted.

$8


Mediterranean Wrap

On a house made spinach and garlic tortilla, house made hummus, mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, tomato, roasted red peppers, red onion, toasted sliced almonds. Served with rippled potato chips or carrot sticks on the side.

$10

Vegetarian
Vegetarian
Vegan
Vegan

Feta and Cranberry Salad

A Large Salad with Mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, topped with dried cranberries, toasted sunflower seeds, sprouts from Sweet Fern Farm and feta cheese.

$10

Gluten free
Gluten free
Vegetarian
Vegetarian

Soup of the Day

Made here from scratch using the best quality of ingredients. Served with a slice of buttered bread.

$6.75


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