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Bread
Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!

Assorted Freezer Bread
6 loaves
$9
Assorted Freezer Bread

Assorted Yesterday's Bread
4 loaves
$12
Assorted Yesterday's Bread

Seed Bread
Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Seed Bread

House Made Tortillas
5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.
$7.50
Vegan
Vegan

Barley Bread
Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Barley Bread

12 Grain Bread
12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
12 Grain Bread

Featured
Spelt Bread
100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt
$7

Cracked Wheat & Flax
Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Cracked Wheat & Flax

Oatmeal, Molasses & Honey
An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
 Oatmeal, Molasses & Honey

Raisin Orange Bread
Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Raisin Orange Bread

Cheddar Cheese & Herb
Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Cheddar Cheese & Herb

Potato Bread
open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.
$5.25
Potato Bread

Milk & Honey
A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25

Cheddar Cheese & Herb Buns
6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Cheddar Cheese & Herb Buns

Plain Bagels
6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Plain Bagels

Sesame Seed Bagels
6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Sesame Seed Bagels

Featured
Russian Black
A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25

Featured
Buttermilk Bread
An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.
$5.25

Featured
Poppy seed and Onion
So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.
$5.25

Featured
Light Cornmeal
A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.
$5.25

Featured
Challah
Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.
$6.25

Featured
100% Whole Wheat
A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.
$5.25

Featured
Country Rye
A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25

Featured
Swedish Limpa Bread
A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25

Featured
Anadama
A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25

Featured
Ethiopian Spice Bread
Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.
$6.25



Sweets


Lemon Square
sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.
$3
Lemon Square

Naniamo Bar
A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.
$3
Naniamo Bar

Date Square
A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.
$3
Date Square

Fudge Brownie
A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.
$3
Fudge Brownie

Carrot Cake
A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.
$3

Molly Bar
A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.
$3
Molly Bar

Toffee Bar
A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk
$3
Toffee Bar

Chocolate Chip Cookies
5 per package
$6
Chocolate Chip Cookies

Mixed Seed Cookies
5 per package
$6
Mixed Seed Cookies

Oatcakes
5 per package
$7.50
Oatcakes

Butter Tart
A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.
$3

Raspberry Bar
Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.
$3
Vegan
Vegan

Energy Ball
A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.
$3
Vegan
Vegan
Energy Ball



Frozen Take Home Dinners


Large Thai Vegetable Curry
Small is $10.00 Ingredients:
$20

Large Macaroni and Cheese
Small is $10.00 Ingredients:
$20
Vegetarian
Vegetarian

Large Lentil Shepherd's Pie
Small is $10.00 Ingredients:
$20
Vegan
Vegan

Large Beef Shepherd's Pie
Small is $10.00 Ingredients:
$20

Large Beef Lasagna
Small is $10.00 Ingredients:
$20

Roasted Butternut Squash Lasagna
Small is $10.00 Ingredients:
$20
Vegetarian
Vegetarian

Large Chicken Au Gratin
Small is $10.00 Ingredients:
$20

Large Haddock Au Gratin
Small is $10.00 Ingredients:
$20



Frozen Sauces & Soups


Italian Meatballs in Tomato Sauce
$18 for 1 litre $10 for 500 ml

Sundried Tomato Cream Sauce
$18 for 1 litre $10 for 500 ml

Butter Chicken
$18 for 1 litre $10 for 500 ml

Butter Shrimp
$18 for 1 litre $10 for 500 ml

White Wine and Mushroom Cream Sauce
$18 for 1 litre $10 for 500 ml

Chicken and Rice Soup
500 ml
$6.50

Split Pea and Ham Soup
500 ml
$6.50

Black Bean Soup
500 ml
$6.50
Vegan
Vegan

African Peanut Soup
500 ml
$6.50
Vegan
Vegan

Lentil Dahl
500 ml
$6.50
Vegetarian
Vegetarian

orange ginger chicken
Full flavoured asian style sauce to have over rice or pasta
$12



All Butter Crust Pies


Large Chicken
Small is $16
$30

Featured
Large Coconut Curried Chicken
Small is $16
$30

Large Beef Steak
Small is $16
$30

Large Scallop
Small is $16
$30

Tourtiere
Small is $16
$30

Assorted Dessert Pies
Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.
$20



Fresh Produce!


Brocolli
each
$4.50
Brocolli

Celery
each
$4

Hothouse Tomatoes
per lb
$3.25
Hothouse Tomatoes

White Onions
per kg
$1.50
White Onions

Red Onions
per kg
$1.50
Red Onions

Green Onions
each
$1.25
Green Onions

Sweet Potatoes
per lb
$2.50
Sweet Potatoes

White Potatoes
per lb
$0.80
White Potatoes

Yukon Gold Potatoes
per lb
$0.80

Cauliflower
each
$7

Cucumber
each
$2.75
Cucumber

Carrots
2 lb bag
$5
Carrots

Zucchini
each
$1.50
Zucchini

Green Cabbage
per lb
$2.50
Green Cabbage

Savoy Cabbage
per lb
$2.25

Red Cabbage
per lb
$3
Red Cabbage

Italian Parsley
each
$3
Italian Parsley

Cilantro
each
$3.50

White Mushrooms
lb
$4.50
White Mushrooms

Red Peppers
per lb
$4.50
Red Peppers

Green Peppers
per lb
$4.50
Green Peppers

Butternut Squash
Butternut Squash

Turnips
Turnips

Parsnips
per 1 lb bag
$4
Parsnips

Rumtopf Zesty Greens
each
$5.75

Rumtopf Arugula
each
$5.75
Rumtopf Arugula

Rumtopf Spinach
each
$5.75
Rumtopf Spinach

Fresh Garlic
per lb
$8
Fresh Garlic

Fresh Ginger
per lb
$6
Fresh Ginger

Fresh Jalapeno Peppers
per lb
$3.70

Sweetfern Farm Pea Sprouts
85g
$3.50
Sweetfern Farm Pea Sprouts

Sweet Fern Farm Sunflower Sprouts

Avocados
each
$1.75
Avocados

Limes
$0.60
Limes

Lemons
each
$1
Lemons

Red Grapefruit
each
$1.25

Oranges
each
$1
Oranges

Blood Oranges
per lb
$3

Green Grapes
per lb
$6.50
Green Grapes

Red Grapes
per lb
$5.60
Red Grapes

Kiwi
each
$1
Kiwi

Watermelon
whole
$12
Watermelon

Cantalope Melon
each
$4.50
Cantalope Melon

MacIntosh Apples
per lb
$1.60

Cortland Apples
per lb
$1.50
Cortland Apples

Bananas
per lb
$1.25
Bananas

Mini Watermelon
per lb
$5



Meat & Dairy


Martock Glen Lean Ground Beef
Per 1 lb
$7.75

Martock Glen Smoked Applewood Bacon
Per Package
$10
Martock Glen Smoked Applewood Bacon

Martock Glen Whole Chicken
Per lb
$5
Martock Glen Whole Chicken

Martock Glen Chicken Legs
Per lb
$4.50

Martock Glen Chicken Thighs

Martock Glen Chicken Breast
per lb
$6.15
Martock Glen Chicken Breast

Martock Glen Boneless Chicken Breast
per lb
$10.75

Martock Glen Sausage
Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun
$6.25
Martock Glen Sausage

Scallops
Aprox. 245g
$10
Scallops

White Pacific Shrimp
Aprox. 330g
$10
White Pacific Shrimp

Milk 2%
2 L
$5.20
Milk 2%

Blend
1 L
$4.25
Blend

Butter
Salted, 1lb
$5.50
Butter

Eggs
per dozen White or Brown
$4.75
Eggs

Farmer's Cheddar Cheese (Medium)
Priced by weight.
$5.22
Farmer's Cheddar Cheese (Medium)

Sour Cream
500ml
$5

Cream Cheese (Individual)
250ml block
$6

Cow's Feta Cheese
per kg
$24

Cottage Cheese

British Aged Cheddar
so old, stinky and crumbly. Priced per kg
$10

Pork Chops
Per lb
$4.70
Pork Chops

Haddock (wild caught)
Per lb
$8.50
Haddock (wild caught)

Cream Cheese (Blocks or Smooth)
Per kg
$26

Milk 3%
2 L
$5.20
Milk 3%

Skim Milk
2 L
$5.20
Skim Milk

Organic Milk 3%
2 L
$5.75
Organic Milk 3%

Lactose Free Milk 2%
2 L
$5.75
Lactose Free Milk 2%

Buttermilk
1 L
$4
Buttermilk

Coffee Cream
500 ml
$2.95
Coffee Cream

Farmers Cheddar Cheese (Old)
$5.22
Farmers Cheddar Cheese (Old)

Famers Mozzarella Cheese
$5.22
Famers Mozzarella Cheese

Farmers Marble Cheese
$5.22
Farmers Marble Cheese

Whipping Cream
500 ml
$4.10
Whipping Cream

Dutchman's Dragon's Breath
An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia
$19.99



Frozen Fruits & Vegetables
The size of the bag will be indicated, order by bag

Apples
1 kg bag
$9
Apples

Blackberries
1 kg bag
$7

Blueberries
1 kg bag
$11

Cherries
1 kg bag
$9

Cranberries
1 kg bag
$7
Cranberries

Mango
1 kg bag
$10
Mango

Peaches
1 kg bag
$9
Peaches

Raspberries
1 kg bag
$14

Strawberries
2 kg bag
$16

Corn
2 kg bag
$12
Corn

Mixed Vegetables
2 kg bag
$11

Diced Red & Green Peppers
2 kg bag
$12
Diced Red & Green Peppers

Peas & Carrots
2 kg bag
$12

Peas
2 kg bag
$12
Peas

Spinach
Spinach



Animal Alternatives


Acadiana Non-Gmo, Organic Soybean Tofu FIRM
450g
$5.50
Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu FIRM

Pacific Foods Organic Oat Milk
940ml
$5.50
Pacific Foods Organic Oat Milk

Pacific Foods Organic Almond Milk
940ml
$5.50
Pacific Foods Organic Almond Milk

Acadiana Non-Gmo, Organic Soybean Tofu REGULAR
450g
$5
Acadiana Non-Gmo, Organic Soybean Tofu REGULAR

Acadiana Non-Gmo, Organic Soybean Tofu SMOKED
100g
$4
Gluten free
Gluten free
Organic
Organic
Vegan
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu SMOKED



Pantry


Red Wine Vinegar
Per 5 litre jug
$19.20
Red Wine Vinegar

White Vinegar
Per 5 litre jug
$11.65
White Vinegar

Olive Oil
Per 3 litre tin
$36
Olive Oil

Canola Oil
Per litre
$3

Sesame Oil
Per 1.65 litre can
$41.55
Sesame Oil

Smooth Sweetened Peanut Butter
Per Kg
$12

Tahini (Sesame Paste)
Per 2 lb jar
$12
Tahini (Sesame Paste)

Apple Cider Vinegar
Per 5 litre jug
$18.40
Apple Cider Vinegar

Pitted Sour Cherries
Per 540ml jar
$5.25
Pitted Sour Cherries

Organic Coconut Oil
Per 1000ml jar
$18
Organic Coconut Oil

Coconut Milk
Per can
$5
Coconut Milk

Organic Coconut Milk
Per can
$7
Organic Coconut Milk

Pickled Jalapeno Peppers
Per 200ml can
$2
Pickled Jalapeno Peppers

Fancy Molasses
Per Kg
$4.53
Fancy Molasses

Kalamata Olives
2 kg tub
$20
Kalamata Olives

Parchment Paper
Per sheet
$0.40
Parchment Paper

Higgins & Burke Assorted Teas
20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.
$5.75
Higgins & Burke Assorted Teas

House Made Mustards
Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime
$5.75
House Made Mustards

Assorted Honey
Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).
Assorted Honey

House Made Dressing
Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette
$5.75
House Made Dressing

Peach Habanero Hot Sauce
$10
Peach Habanero Hot Sauce

Maplewod Maple Syrup
$10.00(250ml), $15.00(500ml), $20.00(750ml)
Maplewod Maple Syrup

House Made Jams
Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly
$6.75
House Made Jams

Seville Orange Marmalade
$7.75

House Made Chutneys
Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish
$6.75
House Made Chutneys

Ketchup
500ml
$3

Mayonnaise
500ml
$5.75
Mayonnaise

Dijon Mustard
500ml
$7
Dijon Mustard

House Made Sundried Tomato Aoili
250ml
$3

House Made Pickled Beets
500ml
$5
House Made Pickled Beets

Pickled Hot Pepper Rings
500ml
$3
Pickled Hot Pepper Rings

Dill Pickles
500ml
$3.50
Dill Pickles

Siracha
793g
$13
Siracha

Featured
House Made Chai Syrup
5oz
$5
House Made Chai Syrup



Dried Goods
Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)

Organic Dried Apricots
Per Kg
$18.93
Organic Dried Apricots

Sliced Almonds
Per Kg
$31.33
Sliced Almonds

Whole Blanched Almonds
Per Kg
$39

Banana Chips
Per Kg
$12
Banana Chips

Baking Soda
Per Kg
$7.60

Baking Powder
Per Kg
$9

Pearl Barley
Per Kg
$6.40
Pearl Barley

Black Turtle Beans
Per Kg
$5.46
Black Turtle Beans

Yeast
Per 1lb package
$6.10

Chia Seeds
Per KG
$28
Chia Seeds

Dried Chickpeas
Per Kg
$5.20
Dried Chickpeas

Chocolate Chips, Pure
Per Kg
$15.20
Chocolate Chips, Pure

Cocoa (20/24)
Per Kg
$25
Cocoa (20/24)

Sweetened Shredded Coconut
Per Kg
$10.93
Sweetened Shredded Coconut

Organic Coconut flour
Per Kg
$8.80
Organic Coconut flour

Quest Whole Bean Coffee
Per Kg
$32.50

Java blend Whole Bean Coffee
Per Kg
$32.50

Cornmeal
Per kg
$3.66
Cornmeal

Cornstarch
Per Kg
$4.66

Couscous (Medium)
Per Kg
$22
Couscous (Medium)

Dried Cranberries
Per Kg
$12.53
Dried Cranberries

Whole Pitted Dates
Per Kg
$5.60
Whole Pitted Dates

Egg Noodles
Per Kg
$9.33
Egg Noodles

Whole Flax
Per Kg
$3.86

Organic Unbleached All Purpose Flour
Per Kg
$4.53
Organic Unbleached All Purpose Flour

Dark Rye Flour
Per Kg
$1.95
Dark Rye Flour

Organic Spelt Flour
Per Kg
$6
Organic Spelt Flour

Unbleached White Flour
Per Kg OR $25 for 20KG
$1.60
Unbleached White Flour

Organic Whole Wheat Flour
Per Kg
$6.60
Organic Whole Wheat Flour

Organic Green Lentils
Per Kg
$12
Organic Green Lentils

Organic Red Lentils
Per Kg
$11.46
Organic Red Lentils

Macaroni Elbows
Per Kg
$2.11
Macaroni Elbows

Whole Grain Macaroni Elbows
Per Kg
$12.53
Whole Grain Macaroni Elbows

Brown Rice Macaroni Elbows
Per Kg
$17.60
Brown Rice Macaroni Elbows

Maseca Flour
Per 2 Kg bag
$13

Skim Milk Powder
Per Kg
$17.40
Skim Milk Powder

Mustard Powder
Per Kg
$5.86

Nutritional Yeast
Per Kg
$70
Nutritional Yeast

Organic Gluten Free Rolled Oats
Per Kg
$5.33
Organic Gluten Free Rolled Oats

Instant Oats
Per Kg
$3.20
Instant Oats

Rolled Oats
Per Kg
$3.20
Rolled Oats

Walnut Pieces
Per Kg
$31.68

Orzo
Per Kg
$8.80
Orzo

Salted Peanuts
Per Kg
$10
Salted Peanuts

Pecan Pieces
Per Kg
$44

Whole Black Peppercorns
Per Kg
$28.79
Whole Black Peppercorns

Poppyseeds
Per Kg
$16.66

Pumpkin Seeds
Per Kg
$16.46
Pumpkin Seeds

Organic White Quinoa
Per Kg
$15.20
Organic White Quinoa

Golden Raisins
Per Kg
$11.06
Golden Raisins

Sultana Raisins
Per Kg
$7.70
Sultana Raisins

Basmati Rice
Per Kg
$5.60
Basmati Rice

Organic Basmati Rice
Per Kg
$13.06
Organic Basmati Rice

Organic Long Grain Brown Rice
Per Kg
$7.46
Organic Long Grain Brown Rice

Wild Rice
Per Kg
$42.66
Wild Rice

Course Sea Salt
Per Kg
$3.20
Course Sea Salt

Fine Sea Salt
Per Kg
$2.13
Fine Sea Salt

Sesame Seeds
Per Kg
$9.64
Sesame Seeds

Green Split Peas
Per Kg
$6.21
Green Split Peas

Organic Yellow Split Peas
Per Kg
$10.15
Organic Yellow Split Peas

Brown Sugar
Per Kg
$2.73
Brown Sugar

White Cane Sugar
Per Kg
$2.70
White Cane Sugar

Icing Sugar
Per Kg
$3.11

Organic Raw Cane Sugar
Per Kg
$5.60
Organic Raw Cane Sugar

Sunflower Seeds
Per Kg
$7.48
Sunflower Seeds

Sundried Tomatoes
Per Kg
$20

Yeast
Per 1 lb package
$6.10



Household Products


Down East Soaps
Per litre, Laundry, Hand & Body, Dish
$6

Paper Products
each, Toilet Paper (100% Recycled), Paper Towel,Facial tissue
$2

Oneka Cedar & Sage Shampoo
500ml bottle
$9

Oneka Cedar & Sage Conditioner
500 ml bottle
$9

Oneka Hand Sanitizer
6 oz bottle
$16

Sleeve of takeout cups (any size)
$7



Lunch
Made on Fresh bread, bagels and buns made this morning! Great care is taken in selecting ingredients for our lunch counter. Call ahead for quick pickup! 688-2908.

Bwrap SERVED until 12pm
Scrambled Eggs, Local Spinach from Rumtopf Farms, cheddar cheddar cheese, sun dried tomato aioli, fresh tomato and cilantro salsa on a house made spinach and garlic tortilla. We then grill it to perfection! Served with potato wedges and Martock Bacon or sausage.
$15
Vegetarian
Vegetarian

Breakfast Sandwich SERVED until 12pm
Scrambled eggs, sun dried tomato aioli, cheddar cheese, pickled hot peppers, and a sausage patty on a fresh toasted cheese and herb bun.
$12
Mild
Mild

Smoked Meat Panini
House made mustard (ask what kind!), mayonnaise, mozzarella cheese, Montreal smoked meat on Fresh grilled rye bread. We grill it until the cheese is melty! Served with rippled potato chips or carrot sticks.
$10

Roast Chicken Sandwich
Your choice of fresh Potato or Cracked Wheat and Flax Bread. The chicken is roasted and sliced here, from Eden Valley Farm in Berwick. Dijon, Mayonnaise, cheddar cheese, Meculin from Rumtopf Farm, tomato, red onion. Served with rippled potato chips or carrot sticks on the side.
$10

Baked Ham Sandwich
Your choice of fresh Potato bread or Cracked Wheat and Flax bread. Ham is baked and sliced here, from Greeks Meats in Bridgewater. Dijon, Mayonnaise, cheddar cheese, mesculin from Rumtopf Farm, tomato and red onion. Served with rippled potato chips or carrot sticks on the side
$10

BLT on a Bagel
Martock bacon, tomato, mesculin from Rumtopf Farm, mayonnaise all on a fresh toasted bagel. Served with a side of rippled potato chips or carrot sticks on the side.
$12

Smoked Salmon on a Bagel FULL
Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A Full order includes both sides of the bagel, toasted.
$14

Smoked Salmon on a Bagel HALF
Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A half order includes one side of the bagel, toasted.
$8

Mediterranean Wrap
On a house made spinach and garlic tortilla, house made hummus, mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, tomato, roasted red peppers, red onion, toasted sliced almonds. Served with rippled potato chips or carrot sticks on the side.
$10
Vegetarian
Vegetarian
Vegan
Vegan

Feta and Cranberry Salad
A Large Salad with Mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, topped with dried cranberries, toasted sunflower seeds, sprouts from Sweet Fern Farm and feta cheese.
$10
Gluten free
Gluten free
Vegetarian
Vegetarian

Soup of the Day
Made here from scratch using the best quality of ingredients. Served with a slice of buttered bread.
$6.75

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