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Bread
Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!


Assorted Freezer Bread
6 loaves
$9
Assorted Freezer Bread


Assorted Yesterday's Bread
4 loaves
$12
Assorted Yesterday's Bread


Seed Bread
Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Seed Bread


House Made Tortillas
5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.
$7.50
Vegan


Barley Bread
Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Barley Bread


12 Grain Bread
12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
12 Grain Bread


Spelt Bread
100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt
$7


Cracked Wheat & Flax
Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Cracked Wheat & Flax


Oatmeal, Molasses & Honey
An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
 Oatmeal, Molasses & Honey


Raisin Orange Bread
Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Raisin Orange Bread


Cheddar Cheese & Herb
Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25
Cheddar Cheese & Herb


Potato Bread
open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.
$5.25
Potato Bread


Milk & Honey
A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25


Cheddar Cheese & Herb Buns
6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Cheddar Cheese & Herb Buns


Plain Bagels
6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Plain Bagels


Sesame Seed Bagels
6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.
$6
Sesame Seed Bagels


Russian Black
A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25


Buttermilk Bread
An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.
$5.25


Poppy seed and Onion
So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.
$5.25


Light Cornmeal
A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.
$5.25


Challah
Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.
$6.25


100% Whole Wheat
A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.
$5.25


Country Rye
A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25


Swedish Limpa Bread
A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25


Anadama
A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
$5.25


Ethiopian Spice Bread
Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.
$6.25



Sweets



Lemon Square
sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.
$3
Lemon Square


Naniamo Bar
A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.
$3
Naniamo Bar


Date Square
A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.
$3
Date Square


Fudge Brownie
A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.
$3
Fudge Brownie


Carrot Cake
A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.
$3


Molly Bar
A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.
$3
Molly Bar


Toffee Bar
A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk
$3
Toffee Bar


Chocolate Chip Cookies
5 per package
$6
Chocolate Chip Cookies


Mixed Seed Cookies
5 per package
$6
Mixed Seed Cookies


Oatcakes
5 per package
$7.50
Oatcakes


Butter Tart
A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.
$3


Raspberry Bar
Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.
$3
Vegan


Energy Ball
A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.
$3
Vegan
Energy Ball



Frozen Take Home Dinners



Large Thai Vegetable Curry
Small is $10.00 Ingredients:
$20


Large Macaroni and Cheese
Small is $10.00 Ingredients:
$20
Vegetarian


Large Lentil Shepherd's Pie
Small is $10.00 Ingredients:
$20
Vegan


Large Beef Shepherd's Pie
Small is $10.00 Ingredients:
$20


Large Beef Lasagna
Small is $10.00 Ingredients:
$20


Roasted Butternut Squash Lasagna
Small is $10.00 Ingredients:
$20
Vegetarian


Large Chicken Au Gratin
Small is $10.00 Ingredients:
$20


Large Haddock Au Gratin
Small is $10.00 Ingredients:
$20



Frozen Sauces & Soups



Italian Meatballs in Tomato Sauce
$18 for 1 litre $10 for 500 ml


Sundried Tomato Cream Sauce
$18 for 1 litre $10 for 500 ml


Butter Chicken
$18 for 1 litre $10 for 500 ml


Butter Shrimp
$18 for 1 litre $10 for 500 ml


White Wine and Mushroom Cream Sauce
$18 for 1 litre $10 for 500 ml


Chicken and Rice Soup
500 ml
$6.50


Split Pea and Ham Soup
500 ml
$6.50


Black Bean Soup
500 ml
$6.50
Vegan


African Peanut Soup
500 ml
$6.50
Vegan


Lentil Dahl
500 ml
$6.50
Vegetarian


orange ginger chicken
Full flavoured asian style sauce to have over rice or pasta
$12



All Butter Crust Pies



Large Chicken
Small is $16
$30


Large Coconut Curried Chicken
Small is $16
$30


Large Beef Steak
Small is $16
$30


Large Scallop
Small is $16
$30


Tourtiere
Small is $16
$30


Assorted Dessert Pies
Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.
$20



Fresh Produce!



Brocolli
each
$4.50
Brocolli


Celery
each
$4


Hothouse Tomatoes
per lb
$3.25
Hothouse Tomatoes


White Onions
per kg
$1.50
White Onions


Red Onions
per kg
$1.50
Red Onions


Green Onions
each
$1.25
Green Onions


Sweet Potatoes
per lb
$2.50
Sweet Potatoes


White Potatoes
per lb
$0.80
White Potatoes


Yukon Gold Potatoes
per lb
$0.80


Cauliflower
each
$7


Cucumber
each
$2.75
Cucumber


Carrots
2 lb bag
$5
Carrots


Zucchini
each
$1.50
Zucchini


Green Cabbage
per lb
$2.50
Green Cabbage


Savoy Cabbage
per lb
$2.25


Red Cabbage
per lb
$3
Red Cabbage


Italian Parsley
each
$3
Italian Parsley


Cilantro
each
$3.50


White Mushrooms
lb
$4.50
White Mushrooms


Red Peppers
per lb
$4.50
Red Peppers


Green Peppers
per lb
$4.50
Green Peppers


Butternut Squash
Butternut Squash


Turnips
Turnips


Parsnips
per 1 lb bag
$4
Parsnips


Rumtopf Zesty Greens
each
$5.75


Rumtopf Arugula
each
$5.75
Rumtopf Arugula


Rumtopf Spinach
each
$5.75
Rumtopf Spinach


Fresh Garlic
per lb
$8
Fresh Garlic


Fresh Ginger
per lb
$6
Fresh Ginger


Fresh Jalapeno Peppers
per lb
$3.70


Sweetfern Farm Pea Sprouts
85g
$3.50
Sweetfern Farm Pea Sprouts


Sweet Fern Farm Sunflower Sprouts


Avocados
each
$1.75
Avocados


Limes
$0.60
Limes


Lemons
each
$1
Lemons


Red Grapefruit
each
$1.25


Oranges
each
$1
Oranges


Blood Oranges
per lb
$3


Green Grapes
per lb
$6.50
Green Grapes


Red Grapes
per lb
$5.60
Red Grapes


Kiwi
each
$1
Kiwi


Watermelon
whole
$12
Watermelon


Cantalope Melon
each
$4.50
Cantalope Melon


MacIntosh Apples
per lb
$1.60


Cortland Apples
per lb
$1.50
Cortland Apples


Bananas
per lb
$1.25
Bananas


Mini Watermelon
per lb
$5



Meat & Dairy



Martock Glen Lean Ground Beef
Per 1 lb
$7.75


Martock Glen Smoked Applewood Bacon
Per Package
$10
Martock Glen Smoked Applewood Bacon


Martock Glen Whole Chicken
Per lb
$5
Martock Glen Whole Chicken


Martock Glen Chicken Legs
Per lb
$4.50


Martock Glen Chicken Thighs


Martock Glen Chicken Breast
per lb
$6.15
Martock Glen Chicken Breast


Martock Glen Boneless Chicken Breast
per lb
$10.75


Martock Glen Sausage
Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun
$6.25
Martock Glen Sausage


Scallops
Aprox. 245g
$10
Scallops


White Pacific Shrimp
Aprox. 330g
$10
White Pacific Shrimp


Milk 2%
2 L
$5.20
Milk 2%


Blend
1 L
$4.25
Blend


Butter
Salted, 1lb
$5.50
Butter


Eggs
per dozen White or Brown
$4.75
Eggs


Farmer's Cheddar Cheese (Medium)
Priced by weight.
$5.22
Farmer's Cheddar Cheese (Medium)


Sour Cream
500ml
$5


Cream Cheese (Individual)
250ml block
$6


Cow's Feta Cheese
per kg
$24


Cottage Cheese


British Aged Cheddar
so old, stinky and crumbly. Priced per kg
$10


Pork Chops
Per lb
$4.70
Pork Chops


Haddock (wild caught)
Per lb
$8.50
Haddock (wild caught)


Cream Cheese (Blocks or Smooth)
Per kg
$26


Milk 3%
2 L
$5.20
Milk 3%


Skim Milk
2 L
$5.20
Skim Milk


Organic Milk 3%
2 L
$5.75
Organic Milk 3%


Lactose Free Milk 2%
2 L
$5.75
Lactose Free Milk 2%


Buttermilk
1 L
$4
Buttermilk


Coffee Cream
500 ml
$2.95
Coffee Cream


Farmers Cheddar Cheese (Old)
$5.22
Farmers Cheddar Cheese (Old)


Famers Mozzarella Cheese
$5.22
Famers Mozzarella Cheese


Farmers Marble Cheese
$5.22
Farmers Marble Cheese


Whipping Cream
500 ml
$4.10
Whipping Cream


Dutchman's Dragon's Breath
An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia
$19.99



Frozen Fruits & Vegetables
The size of the bag will be indicated, order by bag


Apples
1 kg bag
$9
Apples


Blackberries
1 kg bag
$7


Blueberries
1 kg bag
$11


Cherries
1 kg bag
$9


Cranberries
1 kg bag
$7
Cranberries


Mango
1 kg bag
$10
Mango


Peaches
1 kg bag
$9
Peaches


Raspberries
1 kg bag
$14


Strawberries
2 kg bag
$16


Corn
2 kg bag
$12
Corn


Mixed Vegetables
2 kg bag
$11


Diced Red & Green Peppers
2 kg bag
$12
Diced Red & Green Peppers


Peas & Carrots
2 kg bag
$12


Peas
2 kg bag
$12
Peas


Spinach
Spinach



Animal Alternatives



Acadiana Non-Gmo, Organic Soybean Tofu FIRM
450g
$5.50
Gluten free
Vegetarian
Organic
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu FIRM


Pacific Foods Organic Oat Milk
940ml
$5.50
Pacific Foods Organic Oat Milk


Pacific Foods Organic Almond Milk
940ml
$5.50
Pacific Foods Organic Almond Milk


Acadiana Non-Gmo, Organic Soybean Tofu REGULAR
450g
$5
Acadiana Non-Gmo, Organic Soybean Tofu REGULAR


Acadiana Non-Gmo, Organic Soybean Tofu SMOKED
100g
$4
Gluten free
Organic
Vegan
Acadiana Non-Gmo, Organic Soybean Tofu SMOKED



Pantry



Red Wine Vinegar
Per 5 litre jug
$19.20
Red Wine Vinegar


White Vinegar
Per 5 litre jug
$11.65
White Vinegar


Olive Oil
Per 3 litre tin
$36
Olive Oil


Canola Oil
Per litre
$3


Sesame Oil
Per 1.65 litre can
$41.55
Sesame Oil


Smooth Sweetened Peanut Butter
Per Kg
$12


Tahini (Sesame Paste)
Per 2 lb jar
$12
Tahini (Sesame Paste)


Apple Cider Vinegar
Per 5 litre jug
$18.40
Apple Cider Vinegar


Pitted Sour Cherries
Per 540ml jar
$5.25
Pitted Sour Cherries


Organic Coconut Oil
Per 1000ml jar
$18
Organic Coconut Oil


Coconut Milk
Per can
$5
Coconut Milk


Organic Coconut Milk
Per can
$7
Organic Coconut Milk


Pickled Jalapeno Peppers
Per 200ml can
$2
Pickled Jalapeno Peppers


Fancy Molasses
Per Kg
$4.53
Fancy Molasses


Kalamata Olives
2 kg tub
$20
Kalamata Olives


Parchment Paper
Per sheet
$0.40
Parchment Paper


Higgins & Burke Assorted Teas
20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.
$5.75
Higgins & Burke Assorted Teas


House Made Mustards
Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime
$5.75
House Made Mustards


Assorted Honey
Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).
Assorted Honey


House Made Dressing
Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette
$5.75
House Made Dressing


Peach Habanero Hot Sauce
$10
Peach Habanero Hot Sauce


Maplewod Maple Syrup
$10.00(250ml), $15.00(500ml), $20.00(750ml)
Maplewod Maple Syrup


House Made Jams
Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly
$6.75
House Made Jams


Seville Orange Marmalade
$7.75


House Made Chutneys
Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish
$6.75
House Made Chutneys


Ketchup
500ml
$3


Mayonnaise
500ml
$5.75
Mayonnaise


Dijon Mustard
500ml
$7
Dijon Mustard


House Made Sundried Tomato Aoili
250ml
$3


House Made Pickled Beets
500ml
$5
House Made Pickled Beets


Pickled Hot Pepper Rings
500ml
$3
Pickled Hot Pepper Rings


Dill Pickles
500ml
$3.50
Dill Pickles


Siracha
793g
$13
Siracha


House Made Chai Syrup
5oz
$5
House Made Chai Syrup



Dried Goods
Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)


Organic Dried Apricots
Per Kg
$18.93
Organic Dried Apricots


Sliced Almonds
Per Kg
$31.33
Sliced Almonds


Whole Blanched Almonds
Per Kg
$39


Banana Chips
Per Kg
$12
Banana Chips


Baking Soda
Per Kg
$7.60


Baking Powder
Per Kg
$9


Pearl Barley
Per Kg
$6.40
Pearl Barley


Black Turtle Beans
Per Kg
$5.46
Black Turtle Beans


Yeast
Per 1lb package
$6.10


Chia Seeds
Per KG
$28
Chia Seeds


Dried Chickpeas
Per Kg
$5.20
Dried Chickpeas


Chocolate Chips, Pure
Per Kg
$15.20
Chocolate Chips, Pure


Cocoa (20/24)
Per Kg
$25
Cocoa (20/24)


Sweetened Shredded Coconut
Per Kg
$10.93
Sweetened Shredded Coconut


Organic Coconut flour
Per Kg
$8.80
Organic Coconut flour


Quest Whole Bean Coffee
Per Kg
$32.50


Java blend Whole Bean Coffee
Per Kg
$32.50


Cornmeal
Per kg
$3.66
Cornmeal


Cornstarch
Per Kg
$4.66


Couscous (Medium)
Per Kg
$22
Couscous (Medium)


Dried Cranberries
Per Kg
$12.53
Dried Cranberries


Whole Pitted Dates
Per Kg
$5.60
Whole Pitted Dates


Egg Noodles
Per Kg
$9.33
Egg Noodles


Whole Flax
Per Kg
$3.86


Organic Unbleached All Purpose Flour
Per Kg
$4.53
Organic Unbleached All Purpose Flour


Dark Rye Flour
Per Kg
$1.95
Dark Rye Flour


Organic Spelt Flour
Per Kg
$6
Organic Spelt Flour


Unbleached White Flour
Per Kg OR $25 for 20KG
$1.60
Unbleached White Flour


Organic Whole Wheat Flour
Per Kg
$6.60
Organic Whole Wheat Flour


Organic Green Lentils
Per Kg
$12
Organic Green Lentils


Organic Red Lentils
Per Kg
$11.46
Organic Red Lentils


Macaroni Elbows
Per Kg
$2.11
Macaroni Elbows


Whole Grain Macaroni Elbows
Per Kg
$12.53
Whole Grain Macaroni Elbows


Brown Rice Macaroni Elbows
Per Kg
$17.60
Brown Rice Macaroni Elbows


Maseca Flour
Per 2 Kg bag
$13


Skim Milk Powder
Per Kg
$17.40
Skim Milk Powder


Mustard Powder
Per Kg
$5.86


Nutritional Yeast
Per Kg
$70
Nutritional Yeast


Organic Gluten Free Rolled Oats
Per Kg
$5.33
Organic Gluten Free Rolled Oats


Instant Oats
Per Kg
$3.20
Instant Oats


Rolled Oats
Per Kg
$3.20
Rolled Oats


Walnut Pieces
Per Kg
$31.68


Orzo
Per Kg
$8.80
Orzo


Salted Peanuts
Per Kg
$10
Salted Peanuts


Pecan Pieces
Per Kg
$44


Whole Black Peppercorns
Per Kg
$28.79
Whole Black Peppercorns


Poppyseeds
Per Kg
$16.66


Pumpkin Seeds
Per Kg
$16.46
Pumpkin Seeds


Organic White Quinoa
Per Kg
$15.20
Organic White Quinoa


Golden Raisins
Per Kg
$11.06
Golden Raisins


Sultana Raisins
Per Kg
$7.70
Sultana Raisins


Basmati Rice
Per Kg
$5.60
Basmati Rice


Organic Basmati Rice
Per Kg
$13.06
Organic Basmati Rice


Organic Long Grain Brown Rice
Per Kg
$7.46
Organic Long Grain Brown Rice


Wild Rice
Per Kg
$42.66
Wild Rice


Course Sea Salt
Per Kg
$3.20
Course Sea Salt


Fine Sea Salt
Per Kg
$2.13
Fine Sea Salt


Sesame Seeds
Per Kg
$9.64
Sesame Seeds


Green Split Peas
Per Kg
$6.21
Green Split Peas


Organic Yellow Split Peas
Per Kg
$10.15
Organic Yellow Split Peas


Brown Sugar
Per Kg
$2.73
Brown Sugar


White Cane Sugar
Per Kg
$2.70
White Cane Sugar


Icing Sugar
Per Kg
$3.11


Organic Raw Cane Sugar
Per Kg
$5.60
Organic Raw Cane Sugar


Sunflower Seeds
Per Kg
$7.48
Sunflower Seeds


Sundried Tomatoes
Per Kg
$20


Yeast
Per 1 lb package
$6.10



Household Products



Down East Soaps
Per litre, Laundry, Hand & Body, Dish
$6


Paper Products
each, Toilet Paper (100% Recycled), Paper Towel,Facial tissue
$2


Oneka Cedar & Sage Shampoo
500ml bottle
$9


Oneka Cedar & Sage Conditioner
500 ml bottle
$9


Oneka Hand Sanitizer
6 oz bottle
$16


Sleeve of takeout cups (any size)
$7



Lunch
Made on Fresh bread, bagels and buns made this morning! Great care is taken in selecting ingredients for our lunch counter. Call ahead for quick pickup! 688-2908.


Bwrap SERVED until 12pm
Scrambled Eggs, Local Spinach from Rumtopf Farms, cheddar cheddar cheese, sun dried tomato aioli, fresh tomato and cilantro salsa on a house made spinach and garlic tortilla. We then grill it to perfection! Served with potato wedges and Martock Bacon or sausage.
$15
Vegetarian


Breakfast Sandwich SERVED until 12pm
Scrambled eggs, sun dried tomato aioli, cheddar cheese, pickled hot peppers, and a sausage patty on a fresh toasted cheese and herb bun.
$12
Mild


Smoked Meat Panini
House made mustard (ask what kind!), mayonnaise, mozzarella cheese, Montreal smoked meat on Fresh grilled rye bread. We grill it until the cheese is melty! Served with rippled potato chips or carrot sticks.
$10


Roast Chicken Sandwich
Your choice of fresh Potato or Cracked Wheat and Flax Bread. The chicken is roasted and sliced here, from Eden Valley Farm in Berwick. Dijon, Mayonnaise, cheddar cheese, Meculin from Rumtopf Farm, tomato, red onion. Served with rippled potato chips or carrot sticks on the side.
$10


Baked Ham Sandwich
Your choice of fresh Potato bread or Cracked Wheat and Flax bread. Ham is baked and sliced here, from Greeks Meats in Bridgewater. Dijon, Mayonnaise, cheddar cheese, mesculin from Rumtopf Farm, tomato and red onion. Served with rippled potato chips or carrot sticks on the side
$10


BLT on a Bagel
Martock bacon, tomato, mesculin from Rumtopf Farm, mayonnaise all on a fresh toasted bagel. Served with a side of rippled potato chips or carrot sticks on the side.
$12


Smoked Salmon on a Bagel FULL
Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A Full order includes both sides of the bagel, toasted.
$14


Smoked Salmon on a Bagel HALF
Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A half order includes one side of the bagel, toasted.
$8


Mediterranean Wrap
On a house made spinach and garlic tortilla, house made hummus, mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, tomato, roasted red peppers, red onion, toasted sliced almonds. Served with rippled potato chips or carrot sticks on the side.
$10
Vegetarian
Vegan


Feta and Cranberry Salad
A Large Salad with Mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, topped with dried cranberries, toasted sunflower seeds, sprouts from Sweet Fern Farm and feta cheese.
$10
Gluten free
Vegetarian


Soup of the Day
Made here from scratch using the best quality of ingredients. Served with a slice of buttered bread.
$6.75

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